1.4 安全安裝
30 Days Squat Challenge Home Workout App provides an efficient approach to strengthening your legs and lower body, toning your muscles, and enhancing your overall fitness. This home workout fitness app is convenient to use anywhere, anytime, requiring no equipment.
How It Works:
- Download the App
- Select your fitness level from 6 difficulty levels of the exercise plan tailored for your workout routine
- Choose a diet plan from five meal options
- Commence your 30-day squat and glute exercise challenge.
By downloading the 30 Days Squat Fitness Challenge free exercise app with a 7-day trial, you can initiate a squat workout regimen at home, offering various workouts designed for women.
Features:
- Short and effective workouts targeting legs, butt, and lower body to build muscles and aid in weight loss
- Program designed by professional trainers for rapid weight loss
- Fully integrated with Apple Health for seamless data tracking
- Progress tracking capabilities
- Diverse workout levels from beginners to HIIT
- Inclusive community and blogs for knowledge sharing
5 Types of Diet Plans for Effective Weight Loss:
In addition to the exercise program, you can leverage the expertly crafted weight loss diet plans and recipes, including options for vegetarians, vegans, meditators, Atkins followers, and keto enthusiasts.
Achieve a sculpted Brazilian butt and work towards your ideal bikini body using the comprehensive features of the 30 Days Squat Challenge Fitness App. Developed by a fitness expert, this app offers diverse exercises to strengthen your legs, lower body, and enhance your overall fitness.
Note: Suitable for individuals of all fitness levels - beginners, professionals, women, teens, and seniors. Medical advice is recommended before starting any new regimen.
Explore our range of fitness workout challenge apps:
- 30-Day Fitness Challenge
- 30-Day Ab Workout Challenge
- 30-Day Arm Exercise Challenge
- 30-Day Push-Up Challenge
- 30-Day Cardio Challenge
Explore different workout options - from aerobics and cardio training to specialized routines like buttocks workout or arm exercises. Stay healthy and fit with our array of fitness apps tailored to suit various needs. Visit our account for more!
Terms & Conditions:
If you choose to upgrade to a Premium Membership, payments will be processed via your iTunes account. Monthly subscriptions are priced at $1.99 USD per month or opt for a one-time payment of $39.99 USD for a lifetime membership. Subscription renewal is automatic unless canceled 24 hours before the current period ends; no cancellations are allowed during an active subscription period. Manage your subscriptions in Account settings post-purchase.
Rumble Apps Privacy Policy: Privacy Policy, and Terms of Service: Terms of Use
概述
Leg Workout & Home Exercise 是在由Rumble開發類別 Home & Hobby Freeware 軟體。
最新版本是 Leg Workout & Home Exercise 的 1.4 2024/04/23 上釋放。 它最初被添加到我們的資料庫 2024/04/23 上。
Leg Workout & Home Exercise 在下列作業系統上運行: iOS。
使用者 Leg Workout & Home Exercise 5 個 5 星的評分,給了它。
相關產品
100 Squat
The 100 Squat Program, designed to be completed in just four weeks, offers a structured approach to mastering the proper squat technique.30 Day Lunge Fitness Challenges ~ Daily Workout
The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.Abs & Core Workout Program
Improve the following text making it sound more professional, more like a review and less like advertising, translating into English if necessary: Use this app to get that tight six pack you've always wanted!Brazilian Butt – Personal Fitness Trainer App
Discover the fitness app that promises to help you achieve a sculpted Brazilian Butt in under two weeks. The application boasts a user-friendly design and engaging workouts tailored to various fitness levels.GOFA Fitness: Home Workout
Review: GOFA Fitness App Embark on your home workout journey and achieve your fitness goals with the GOFA Fitness App. Your Goal-Oriented Fitness App harnesses cutting-edge AI technology to guide your workouts intelligently.Leg Workouts Lumowell Training
Leg workouts: Burn fat and tone muscles with effective exercises designed to target your legs. This comprehensive leg training program is suitable for both women and men who want to achieve slim thighs.Lose Weight: Workout For Women
Are you looking to achieve weight loss goals through a dedicated workout regimen? If so, consider giving this app a try. It offers a variety of cardio workouts, HIIT exercises, and aerobics routines that can be done in the comfort of your …Workout for Women, Fitness
The Workout App for Women offers a comprehensive solution for those looking to maintain fitness and slim down at home. This app emphasizes full-body exercises designed to strengthen the core, burn fat, and achieve a toned waistline using …最近的更新
Cryptomator 1.15.2.5577
Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.K-Lite Codec Pack Standard 18.8.7
K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.K-Lite Codec Pack Basic 18.8.7
K-Lite Codec Pack Basic by Codec Guide is a collection of essential audio and video codecs designed to enable users to play a wide variety of media file formats on Windows-based systems.K-Lite Codec Pack Full 18.8.7
K-Lite 編解碼器包完整版:全面的多媒體解決方案 由 Codec Guide 開發的 K-Lite Codec Pack Full 是一個全面的音訊和視頻編解碼器集合,可讓您無縫播放所有媒體檔。無論您是休閒媒體消費者還是專業視頻編輯,此軟體包都提供了廣泛的編解碼器,以確保與各種媒體格式的相容性。 主要特點: 廣泛的編解碼器支援:K-Lite Codec Pack Full 包括大量編解碼器,例如 DivX、XviD、MP3 和 …K-Lite Mega Codec Pack 18.8.7
K-Lite Mega 編解碼器包評論 K-Lite Mega Codec Pack 是一個全面的編解碼器和工具集合,旨在説明您無縫播放所有音訊和視頻檔。該包支持多種格式,可確保您可以欣賞媒體檔而不會出現任何相容性問題。 K-Lite Mega Codec Pack 的突出功能之一是其使用者友好的介面,它可以根據您的喜好輕鬆導航和配置設置。無論您是初學者還是高級使用者,您都會發現此包易於使用和定製以滿足您的需求。 使用 K-Lite Mega Codec …Mozilla Maintenance Service 137.0.1
Mozilla維護服務是由Mozilla開發的實用程式,用於確保使用者在其Windows操作系統上安裝其Mozilla軟體的最新更新和補丁。此後台服務在安裝了Mozilla 應用程式的 Windows 電腦上的後台自動運行。 Mozilla維護服務的主要功能之一是它能夠自動檢測Mozilla產品(如Firefox …最新動向
評測
![]() |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
![]() |
Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增強您的遊戲體驗 |
![]() |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
![]() |
AOMEI Backupper
AOMEI Backupper:可靠的備份和恢復解決方案 |
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
![]() |
FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的圖像查看軟體。 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual … |
![]() |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器,旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出,取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面,Microsoft Edge … |
![]() |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快,功能多。 |
![]() |
Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |